| March 2023 |
| Wed 22: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
26.99g |
|
18.81g |
|
-
|
-
|
| Tue 21: |
1843 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
118.49g |
|
107.76g |
|
-
|
-
|
| Mon 20: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
29.02g |
|
145.17g |
|
-
|
-
|
| Sun 19: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
90.12g |
|
90.42g |
|
-
|
-
|
| Sat 18: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
87.02g |
|
112.84g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
18.00g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1255 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
27.31g |
|
141.47g |
|
-
|
-
|
| Sun 28: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
84.43g |
|
161.51g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
41.05g |
|
16.54g |
|
-
|
-
|
| Wed 20: |
2367 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
83.51g |
|
170.68g |
|
-
|
-
|
| Tue 19: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
23.59g |
|
16.97g |
|
-
|
-
|
| Mon 18: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
14.05g |
|
108.08g |
|
-
|
-
|
| Fri 8: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
48.89g |
|
42.71g |
|
-
|
-
|
| Tue 5: |
1223 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
31.44g |
|
81.36g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
27.08g |
|
18.77g |
|
-
|
-
|
| Mon 15: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
31.28g |
|
52.89g |
|
93*
|
 673
|
| Sun 14: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
71.85g |
|
103.96g |
|
153*
|
1091
|
| Sat 13: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
31.70g |
|
47.63g |
|
159*
|
439
|
| Fri 12: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
40.53g |
|
41.89g |
|
74*
|
903
|
| Thu 11: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
48.83g |
|
17.66g |
|
215*
|
271
|
