| January 2023 |
| Mon 2: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
21.60g |
|
89.73g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
35.61g |
|
189.13g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
4.40g |
|
56.00g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
8.24g |
|
56.17g |
|
-
|
-
|
| Tue 19: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
21.26g |
|
78.67g |
|
-
|
-
|
| Mon 11: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
28.27g |
|
103.78g |
|
-
|
-
|
| Sun 10: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
42.40g |
|
187.74g |
|
-
|
-
|
| Fri 8: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
31.06g |
|
161.14g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
65.89g |
|
157.80g |
|
-
|
-
|
| Wed 2: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
55.00g |
|
-
|
-
|
| Tue 1: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
16.36g |
|
79.63g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1827 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
55.33g |
|
276.38g |
|
-
|
-
|
| Fri 25: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
36.52g |
|
108.51g |
|
-
|
-
|
| Tue 22: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
5.55g |
|
38.56g |
|
-
|
-
|
| Fri 18: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
32.81g |
|
229.49g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
42.41g |
|
160.50g |
|
-
|
-
|
| Sat 4: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
12.83g |
|
21.18g |
|
-
|
-
|
| Thu 2: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
13.21g |
|
39.53g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
21.00g |
|
116.27g |
|
-
|
-
|
| Fri 19: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
29.02g |
|
163.88g |
|
-
|
-
|
