LikaAnzhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 710 * 39%
Fat:
 
Prot:
 
Carbs:
31.06g
 
39.62g
 
66.21g
- -
Wed 21: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
51.27g
 
71.63g
 
148.69g
- -
Tue 20: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
45.42g
 
104.23g
 
103.67g
- -
March 2021
Thu 4: 908 * 50%
Fat:
 
Prot:
 
Carbs:
32.47g
 
32.69g
 
121.23g
- -
Wed 3: 782 * 43%
Fat:
 
Prot:
 
Carbs:
40.63g
 
36.56g
 
64.67g
- -
Tue 2: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
41.22g
 
71.28g
 
96.02g
- -
Mon 1: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
42.60g
 
46.88g
 
110.96g
- -
February 2021
Sun 28: 911 * 51%
Fat:
 
Prot:
 
Carbs:
49.70g
 
48.97g
 
69.95g
- -
Tue 23: 606 * 34%
Fat:
 
Prot:
 
Carbs:
14.88g
 
35.99g
 
80.16g
- -
Mon 22: 283 * 16%
Fat:
 
Prot:
 
Carbs:
8.37g
 
7.92g
 
42.71g
- -
Sun 21: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
75.50g
 
79.67g
 
146.20g
- -
Fri 19: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
63.70g
 
65.38g
 
49.41g
- -
Thu 18: 960 * 53%
Fat:
 
Prot:
 
Carbs:
38.69g
 
87.52g
 
59.62g
- -
Wed 17: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
48.84g
 
111.43g
 
75.85g
- -
Tue 16: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
36.98g
 
64.49g
 
195.64g
- -
Mon 15: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
65.75g
 
87.93g
 
120.62g
- -
Sun 14: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
51.16g
 
77.49g
 
138.04g
- -
Sat 13: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
69.00g
 
95.24g
 
69.59g
- -
Fri 12: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
66.19g
 
50.32g
 
158.04g
- -
Thu 11: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
30.08g
 
44.23g
 
145.76g
- -
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