| November 2023 |
| Sun 12: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
17.18g |
|
56.18g |
|
-
|
-
|
| Sun 5: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
19.54g |
|
84.31g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
11.97g |
|
65.93g |
|
-
|
-
|
| Mon 30: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
14.57g |
|
78.92g |
|
-
|
-
|
| Fri 27: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
5.41g |
|
60.07g |
|
-
|
-
|
| Thu 26: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
20.48g |
|
222.89g |
|
-
|
-
|
| Wed 25: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
31.26g |
|
140.41g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
14.08g |
|
47.07g |
|
-
|
-
|
| Mon 4: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
27.15g |
|
81.22g |
|
-
|
-
|
| Sun 3: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
40.43g |
|
160.95g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
41.51g |
|
194.09g |
|
-
|
-
|
| Mon 28: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
34.48g |
|
203.30g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
14.20g |
|
90.18g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
1634 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
42.02g |
|
239.81g |
|
-
|
-
|
| Tue 17: |
585 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
19.49g |
|
99.15g |
|
-
|
-
|
| Mon 16: |
922 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
29.08g |
|
131.62g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
26.99g |
|
116.36g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
35.39g |
|
115.25g |
|
-
|
-
|
| January 2022 |
| Sun 2: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
23.57g |
|
154.34g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
19.05g |
|
90.48g |
|
-
|
-
|
