2020165goal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 850 * 39%
Fat:
 
Prot:
 
Carbs:
22.60g
 
42.59g
 
131.84g
- -
Fri 23: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
14.79g
 
49.45g
 
196.56g
- -
Tue 20: 849 * 39%
Fat:
 
Prot:
 
Carbs:
35.33g
 
41.00g
 
104.12g
- -
Thu 15: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
29.43g
 
63.01g
 
179.14g
- -
Tue 13: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
38.66g
 
60.97g
 
320.42g
- -
Mon 12: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
32.50g
 
74.39g
 
309.87g
- -
Thu 8: 1418 * 64%
Fat:
 
Prot:
 
Carbs:
43.70g
 
79.29g
 
194.96g
- -
July 2024
Mon 29: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
24.04g
 
64.47g
 
231.17g
- -
Thu 25: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
26.43g
 
56.01g
 
149.14g
- -
Thu 11: 932 * 42%
Fat:
 
Prot:
 
Carbs:
38.69g
 
39.34g
 
122.41g
- -
Wed 10: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
29.29g
 
67.66g
 
194.03g
- -
June 2024
Mon 17: 984 * 45%
Fat:
 
Prot:
 
Carbs:
42.01g
 
41.59g
 
121.13g
- -
May 2024
Mon 20: 721 * 33%
Fat:
 
Prot:
 
Carbs:
16.50g
 
46.32g
 
106.08g
2581*  1860
Sun 12: 324 * 15%
Fat:
 
Prot:
 
Carbs:
3.62g
 
18.79g
 
60.84g
- -
March 2024
Fri 22: 1044 * 47%
Fat:
 
Prot:
 
Carbs:
30.04g
 
56.76g
 
155.20g
- -
Thu 21: 681 * 31%
Fat:
 
Prot:
 
Carbs:
19.37g
 
53.04g
 
80.00g
2671*  1990
Tue 19: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
54.41g
 
111.14g
 
278.65g
2417*  451
Mon 18: 2110 * 96%
Fat:
 
Prot:
 
Carbs:
51.15g
 
134.82g
 
295.38g
2531*  421
February 2024
Mon 26: 379 * 18%
Fat:
 
Prot:
 
Carbs:
8.48g
 
20.83g
 
62.74g
- -
Tue 6: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
63.12g
 
62.69g
 
133.29g
- -
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