novela rahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 20: 622 * 41%
Fat:
 
Prot:
 
Carbs:
16.16g
 
31.92g
 
91.52g
- -
January 2021
Thu 28: 775 * 52%
Fat:
 
Prot:
 
Carbs:
50.70g
 
25.96g
 
52.59g
- -
December 2020
Mon 21: 268 * 18%
Fat:
 
Prot:
 
Carbs:
13.28g
 
20.51g
 
17.30g
- -
October 2020
Tue 13: 577 * 38%
Fat:
 
Prot:
 
Carbs:
17.42g
 
21.06g
 
83.84g
- -
September 2020
Wed 30: 876 * 58%
Fat:
 
Prot:
 
Carbs:
21.31g
 
61.62g
 
104.64g
- -
Sat 26: 485 * 32%
Fat:
 
Prot:
 
Carbs:
8.07g
 
40.99g
 
58.54g
- -
Fri 11: 688 * 46%
Fat:
 
Prot:
 
Carbs:
17.20g
 
34.97g
 
96.25g
- -
August 2020
Sat 29: 935 * 62%
Fat:
 
Prot:
 
Carbs:
34.61g
 
40.08g
 
120.96g
- -
Fri 28: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
43.86g
 
61.03g
 
134.89g
- -
Mon 24: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
39.91g
 
59.60g
 
183.67g
- -
Thu 20: 977 * 65%
Fat:
 
Prot:
 
Carbs:
25.58g
 
54.86g
 
134.26g
- -
Mon 17: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
37.64g
 
44.48g
 
134.19g
- -
Sun 16: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
34.28g
 
85.44g
 
198.77g
- -
Sat 15: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
40.84g
 
50.54g
 
168.24g
- -
Fri 14: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
36.81g
 
81.62g
 
185.30g
- -
Thu 13: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
35.16g
 
75.31g
 
256.20g
- -
Wed 12: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
43.90g
 
61.78g
 
144.93g
- -
Tue 11: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
71.65g
 
91.00g
 
115.40g
- -
Mon 10: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
74.52g
 
59.55g
 
146.05g
- -
Sun 9: 897 * 60%
Fat:
 
Prot:
 
Carbs:
26.80g
 
33.98g
 
141.09g
- -
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