| Daily Average: |
Exercise: 2291 Cals |
|
Food: 1490 Cals |
(Fat: 44.48g, Protein: 85.08g, Carbs: 184.08g) |
| Monthly Total: |
Exercise: 36663 Cals |
|
Food: 23847 Cals |
(Fat: 711.61g, Protein: 1361.22g, Carbs: 2945.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -395 |
|
2
|
Net -1223 |
|
3
|
Net -823 |
|
4
|
Net -1184 |
|
5
|
Net -817 |
|
6
|
Net -1006 |
|
7
|
Net -2257 |
|
8
|
Net -1072 |
|
9
|
Net -743 |
|
10
|
Net -1012 |
|
11
 |
Net 423 |
|
12
|
Net -712 |
|
13
|
Net -908 |
|
14
|
Net -1064 |
|
15
|
Net -847 |
|
16
|
Net 824 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
*Based on an RDI of 1185 calories (10 Aug 22)
|
