usaha diet sehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
35.29g
 
55.92g
 
171.98g
- -
Thu 1: 693 * 53%
Fat:
 
Prot:
 
Carbs:
25.61g
 
23.16g
 
101.10g
- -
July 2024
Wed 31: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
34.44g
 
65.86g
 
153.04g
- -
Tue 30: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
56.90g
 
64.52g
 
194.19g
- -
Mon 29: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
43.10g
 
69.14g
 
173.74g
- -
Sun 28: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
64.03g
 
81.00g
 
141.87g
- -
Fri 26: 993 * 76%
Fat:
 
Prot:
 
Carbs:
37.54g
 
47.26g
 
128.24g
- -
Thu 25: 987 * 76%
Fat:
 
Prot:
 
Carbs:
19.34g
 
35.40g
 
178.54g
- -
Wed 24: 866 * 67%
Fat:
 
Prot:
 
Carbs:
20.51g
 
32.00g
 
143.78g
- -
Sat 13: 960 * 74%
Fat:
 
Prot:
 
Carbs:
26.82g
 
16.83g
 
174.47g
- -
Fri 12: 591 * 45%
Fat:
 
Prot:
 
Carbs:
33.45g
 
37.47g
 
62.53g
- -
Thu 11: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
61.41g
 
60.44g
 
93.41g
- -
Wed 10: 688 * 53%
Fat:
 
Prot:
 
Carbs:
38.45g
 
46.38g
 
44.70g
- -
Tue 9: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
60.84g
 
64.96g
 
140.93g
- -
Mon 8: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
74.55g
 
79.35g
 
166.62g
- -
Sat 6: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
47.52g
 
46.64g
 
171.39g
- -
Fri 5: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
14.61g
 
28.94g
 
208.09g
- -
Thu 4: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
53.85g
 
56.81g
 
210.47g
- -
Wed 3: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
57.12g
 
79.52g
 
168.40g
- -
Tue 2: 808 * 62%
Fat:
 
Prot:
 
Carbs:
26.42g
 
30.31g
 
89.06g
- -
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