atshaking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1928 * 79%
Fat:
 
Prot:
 
Carbs:
34.23g
 
171.82g
 
219.30g
- -
Thu 5: 2615 * 97%
Fat:
 
Prot:
 
Carbs:
60.92g
 
204.51g
 
297.81g
- -
Wed 4: 2502 * 106%
Fat:
 
Prot:
 
Carbs:
71.89g
 
179.70g
 
275.01g
- -
Tue 3: 3157 * 102%
Fat:
 
Prot:
 
Carbs:
53.39g
 
229.11g
 
419.95g
- -
Mon 2: 3163 * 104%
Fat:
 
Prot:
 
Carbs:
74.53g
 
268.92g
 
337.81g
- -
Sun 1: 2306 * 95%
Fat:
 
Prot:
 
Carbs:
73.21g
 
174.28g
 
214.33g
- -
August 2024
Sat 31: 2223 * 105%
Fat:
 
Prot:
 
Carbs:
49.41g
 
193.04g
 
222.00g
- -
Fri 30: 2526 * 110%
Fat:
 
Prot:
 
Carbs:
42.25g
 
212.83g
 
321.66g
- -
Thu 29: 2534 * 99%
Fat:
 
Prot:
 
Carbs:
43.88g
 
184.23g
 
339.26g
- -
Wed 28: 417 * 18%
Fat:
 
Prot:
 
Carbs:
12.08g
 
52.16g
 
28.32g
- -
Tue 27: 2518 * 107%
Fat:
 
Prot:
 
Carbs:
51.25g
 
241.80g
 
246.17g
- -
Mon 26: 2648 * 100%
Fat:
 
Prot:
 
Carbs:
51.36g
 
228.59g
 
296.05g
- -
Fri 23: 822 * 37%
Fat:
 
Prot:
 
Carbs:
14.66g
 
37.80g
 
129.50g
- -
Thu 22: 1477 * 66%
Fat:
 
Prot:
 
Carbs:
25.75g
 
139.22g
 
167.34g
- -
Wed 21: 2138 * 94%
Fat:
 
Prot:
 
Carbs:
52.25g
 
249.41g
 
169.15g
- -
Tue 20: 2693 * 109%
Fat:
 
Prot:
 
Carbs:
56.51g
 
238.47g
 
301.26g
- -
Mon 19: 2350 * 101%
Fat:
 
Prot:
 
Carbs:
50.89g
 
229.86g
 
238.78g
- -
Sun 18: 2543 * 99%
Fat:
 
Prot:
 
Carbs:
85.31g
 
230.71g
 
207.78g
- -
Sat 17: 2626 * 102%
Fat:
 
Prot:
 
Carbs:
99.07g
 
176.07g
 
249.97g
- -
Fri 16: 2002 * 99%
Fat:
 
Prot:
 
Carbs:
50.21g
 
211.56g
 
170.55g
- -
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