atshaking's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2448 Cals (Fat: 57.25g, Protein: 189.15g, Carbs: 279.74g)
Monthly Total: Exercise: 0 Cals   Food: 31824 Cals (Fat: 744.24g, Protein: 2458.90g, Carbs: 3636.68g)

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Daily Average Calorie Info

100%
of RDI*
(2448 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
*Based on an RDI of 2442 calories (16 Sep 24)
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