| November 2022 |
| Sun 27: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
8.37g |
|
81.72g |
|
-
|
-
|
| Tue 22: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
29.96g |
|
155.68g |
|
-
|
-
|
| Mon 21: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
58.13g |
|
139.17g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
71.29g |
|
92.07g |
|
-
|
-
|
| Thu 9: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
58.44g |
|
115.35g |
|
-
|
-
|
| Wed 8: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
64.83g |
|
36.77g |
|
-
|
-
|
| Tue 7: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
62.43g |
|
43.26g |
|
-
|
-
|
| Mon 6: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
79.38g |
|
82.15g |
|
-
|
-
|
| Sun 5: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
65.10g |
|
66.47g |
|
-
|
-
|
| Sat 4: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
78.23g |
|
103.86g |
|
-
|
-
|
| Fri 3: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
63.57g |
|
91.63g |
|
-
|
-
|
| Thu 2: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
63.48g |
|
80.28g |
|
-
|
-
|
| Wed 1: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
75.81g |
|
113.39g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
113.90g |
|
86.34g |
|
-
|
-
|
| Sun 29: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
26.99g |
|
65.94g |
|
-
|
-
|
| Sat 28: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
27.61g |
|
70.07g |
|
-
|
-
|
| Fri 27: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
59.86g |
|
98.26g |
|
-
|
-
|
| Thu 26: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
91.72g |
|
70.89g |
|
-
|
-
|
| Wed 25: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
31.68g |
|
112.50g |
|
-
|
-
|
| Tue 24: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
68.15g |
|
145.08g |
|
-
|
-
|
