AlexMTM's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1678 Cals (Fat: 48.75g, Protein: 106.94g, Carbs: 202.30g)
Monthly Total: Exercise: 0 Cals   Food: 18459 Cals (Fat: 536.20g, Protein: 1176.37g, Carbs: 2225.34g)

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Daily Average Calorie Info

112%
of RDI*
(1678 cal)
112% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
*Based on an RDI of 1500 calories (30 Jun 24)
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