| January 2023 |
| Thu 12: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
19.94g |
|
31.59g |
|
-
|
-
|
| Tue 10: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
42.41g |
|
129.02g |
|
-
|
-
|
| Mon 9: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
70.59g |
|
186.26g |
|
-
|
-
|
| Sun 8: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
78.44g |
|
133.32g |
|
-
|
-
|
| Sat 7: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
108.90g |
|
141.89g |
|
-
|
-
|
| Fri 6: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
95.99g |
|
164.91g |
|
-
|
-
|
| Thu 5: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
77.15g |
|
100.55g |
|
-
|
-
|
| Wed 4: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.90g |
|
82.29g |
|
98.86g |
|
-
|
-
|
| Tue 3: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
63.72g |
|
118.35g |
|
-
|
-
|
| Mon 2: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
96.06g |
|
190.75g |
|
-
|
-
|
| Sun 1: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.65g |
|
37.39g |
|
155.66g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
42.40g |
|
171.47g |
|
-
|
-
|
| Fri 30: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.06g |
|
48.21g |
|
139.04g |
|
-
|
-
|
| Thu 29: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
42.24g |
|
127.91g |
|
-
|
-
|
| Wed 28: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
54.83g |
|
127.94g |
|
-
|
-
|
| Tue 27: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
85.27g |
|
124.20g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
20.49g |
|
27.97g |
|
-
|
-
|
| Thu 25: |
2185 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.33g |
|
78.72g |
|
278.04g |
|
-
|
-
|
| Wed 24: |
2568 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
118.88g |
|
66.95g |
|
306.44g |
|
-
|
-
|
| Tue 23: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
36.03g |
|
56.68g |
|
-
|
-
|
