to-ma5656's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 2707 * 93%
Fat:
 
Prot:
 
Carbs:
130.94g
 
105.05g
 
257.14g
- -
Sun 26: 1379 * 48%
Fat:
 
Prot:
 
Carbs:
47.54g
 
58.93g
 
178.67g
- -
Thu 23: 2246 * 77%
Fat:
 
Prot:
 
Carbs:
98.17g
 
74.57g
 
270.46g
- -
Wed 22: 664 * 23%
Fat:
 
Prot:
 
Carbs:
24.72g
 
32.98g
 
79.36g
- -
Tue 21: 1437 * 50%
Fat:
 
Prot:
 
Carbs:
47.79g
 
54.73g
 
203.10g
- -
Mon 20: 2242 * 77%
Fat:
 
Prot:
 
Carbs:
77.91g
 
128.27g
 
261.67g
- -
Sun 19: 2449 * 84%
Fat:
 
Prot:
 
Carbs:
76.28g
 
106.32g
 
333.57g
- -
Sat 18: 1001 * 35%
Fat:
 
Prot:
 
Carbs:
42.97g
 
41.21g
 
113.27g
- -
Fri 17: 962 * 33%
Fat:
 
Prot:
 
Carbs:
38.00g
 
41.17g
 
114.16g
- -
Thu 16: 937 * 32%
Fat:
 
Prot:
 
Carbs:
27.22g
 
44.07g
 
130.83g
- -
Wed 15: 3030 * 104%
Fat:
 
Prot:
 
Carbs:
125.25g
 
110.32g
 
357.49g
- -
Tue 14: 1256 * 43%
Fat:
 
Prot:
 
Carbs:
52.83g
 
61.28g
 
138.04g
- -
Mon 13: 2086 * 72%
Fat:
 
Prot:
 
Carbs:
96.61g
 
73.78g
 
230.04g
- -
Sun 12: 1404 * 48%
Fat:
 
Prot:
 
Carbs:
60.73g
 
91.07g
 
130.72g
- -
Sat 11: 1698 * 59%
Fat:
 
Prot:
 
Carbs:
63.34g
 
107.18g
 
179.97g
- -
Fri 10: 838 * 29%
Fat:
 
Prot:
 
Carbs:
24.97g
 
50.15g
 
107.08g
- -
Thu 9: 340 * 12%
Fat:
 
Prot:
 
Carbs:
6.45g
 
21.56g
 
48.67g
- -
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