| January 2022 |
| Fri 28: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
10.55g |
|
66.51g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
44.13g |
|
104.29g |
|
-
|
-
|
| Wed 24: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
42.93g |
|
137.43g |
|
-
|
-
|
| Mon 22: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
40.26g |
|
137.44g |
|
-
|
-
|
| Sun 21: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
26.05g |
|
155.93g |
|
-
|
-
|
| Tue 16: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
33.08g |
|
105.33g |
|
-
|
-
|
| Sun 7: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
13.21g |
|
48.69g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
15.45g |
|
27.59g |
|
-
|
-
|
| Tue 26: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
18.62g |
|
101.77g |
|
-
|
-
|
| Wed 13: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
51.87g |
|
177.09g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
16.83g |
|
66.14g |
|
-
|
-
|
| Tue 21: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
33.30g |
|
83.02g |
|
-
|
-
|
| Sun 19: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
61.46g |
|
64.41g |
|
-
|
-
|
| Mon 13: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
41.98g |
|
54.49g |
|
-
|
-
|
| Sat 11: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
50.77g |
|
151.33g |
|
-
|
-
|
| Fri 10: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
46.48g |
|
111.87g |
|
-
|
-
|
| Thu 9: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
34.56g |
|
153.70g |
|
-
|
-
|
| Wed 8: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
70.09g |
|
83.52g |
|
-
|
-
|
| Tue 7: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
57.97g |
|
74.42g |
|
-
|
-
|
| Mon 6: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
40.61g |
|
81.75g |
|
-
|
-
|
