| July 2023 |
| Sun 2: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
20.18g |
|
6.63g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
-
|
-
|
|
2396*
|
-
|
| March 2023 |
| Mon 27: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
46.13g |
|
187.20g |
|
-
|
-
|
| Sun 26: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
56.54g |
|
140.67g |
|
-
|
-
|
| Sat 25: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
58.37g |
|
146.37g |
|
-
|
-
|
| Fri 24: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
44.49g |
|
109.01g |
|
-
|
-
|
| Thu 23: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
28.89g |
|
82.33g |
|
-
|
-
|
| Wed 22: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
25.72g |
|
49.50g |
|
-
|
-
|
| Tue 21: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
72.72g |
|
168.23g |
|
3161*
|
 1912
|
| Mon 20: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
51.69g |
|
138.43g |
|
-
|
-
|
| Sun 19: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
64.27g |
|
123.01g |
|
2529*
|
1250
|
| February 2023 |
| Mon 6: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
52.56g |
|
72.26g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
13.66g |
|
38.66g |
|
-
|
-
|
| Sat 25: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
10.77g |
|
45.90g |
|
-
|
-
|
| Thu 23: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
9.46g |
|
3.94g |
|
-
|
-
|
| Sun 19: |
927 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
39.43g |
|
69.34g |
|
-
|
-
|
| Sat 18: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
39.27g |
|
15.62g |
|
-
|
-
|
| Wed 15: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
39.06g |
|
65.75g |
|
-
|
-
|
| Tue 14: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
52.06g |
|
17.57g |
|
-
|
-
|
| Sat 11: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
17.78g |
|
43.37g |
|
-
|
-
|
