Wijayyy_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 276 * 16%
Fat:
 
Prot:
 
Carbs:
7.07g
 
21.10g
 
29.40g
- -
Sun 19: 242 * 14%
Fat:
 
Prot:
 
Carbs:
12.36g
 
16.96g
 
14.73g
2246*  2004
Sat 18: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
55.61g
 
79.22g
 
198.63g
2271*  666
Fri 17: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
69.14g
 
96.13g
 
218.93g
- -
Thu 16: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
80.93g
 
89.43g
 
243.10g
- -
Wed 15: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
57.92g
 
87.59g
 
209.22g
- -
Tue 14: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
67.03g
 
73.55g
 
130.30g
- -
Mon 13: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
66.71g
 
107.52g
 
166.77g
- -
Sun 12: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
52.94g
 
109.98g
 
175.06g
- -
Sat 11: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
77.29g
 
135.55g
 
133.29g
- -
Fri 10: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
49.16g
 
131.25g
 
182.80g
- -
Thu 9: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
71.71g
 
111.83g
 
185.70g
- -
Wed 8: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
51.78g
 
106.96g
 
186.29g
- -
Tue 7: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
60.10g
 
81.68g
 
211.63g
- -
Mon 6: 906 * 53%
Fat:
 
Prot:
 
Carbs:
34.99g
 
46.42g
 
99.89g
- -
Sun 5: 832 * 49%
Fat:
 
Prot:
 
Carbs:
34.92g
 
51.39g
 
75.61g
- -
Sat 4: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
65.82g
 
92.12g
 
203.74g
- -
Fri 3: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
82.96g
 
96.26g
 
136.68g
- -
Thu 2: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
62.75g
 
109.63g
 
147.65g
- -
Wed 1: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
68.70g
 
87.57g
 
147.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.