Silver3006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Mon 6: 152 * 30%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
1.77g
- -
Fri 3: 496 * 99%
Fat:
 
Prot:
 
Carbs:
18.81g
 
45.33g
 
32.88g
- -
Thu 2: 439 * 88%
Fat:
 
Prot:
 
Carbs:
15.29g
 
52.25g
 
23.81g
- -
Wed 1: 577 * 115%
Fat:
 
Prot:
 
Carbs:
17.24g
 
73.43g
 
30.04g
- -
April 2011
Thu 28: 257 51%
Fat:
 
Prot:
 
Carbs:
5.55g
 
48.23g
 
0.00g
- -
Wed 27: 636 127%
Fat:
 
Prot:
 
Carbs:
21.56g
 
100.67g
 
2.50g
- -
Tue 26: 441 88%
Fat:
 
Prot:
 
Carbs:
25.37g
 
47.85g
 
4.00g
- -
Mon 25: 557 111%
Fat:
 
Prot:
 
Carbs:
21.94g
 
84.18g
 
4.66g
- -
Fri 22: 308 * 62%
Fat:
 
Prot:
 
Carbs:
6.64g
 
57.71g
 
0.00g
- -
Thu 21: 855 * 171%
Fat:
 
Prot:
 
Carbs:
38.82g
 
115.23g
 
4.56g
- -
Wed 20: 270 * 54%
Fat:
 
Prot:
 
Carbs:
15.38g
 
30.86g
 
0.00g
- -
Tue 19: 657 131%
Fat:
 
Prot:
 
Carbs:
44.00g
 
60.74g
 
0.00g
- -
Mon 18: 802 * 160%
Fat:
 
Prot:
 
Carbs:
67.50g
 
38.74g
 
11.50g
- -
Thu 14: 603 121%
Fat:
 
Prot:
 
Carbs:
33.00g
 
64.78g
 
7.38g
- -
Wed 13: 767 153%
Fat:
 
Prot:
 
Carbs:
33.71g
 
104.57g
 
3.76g
- -
Tue 12: 684 137%
Fat:
 
Prot:
 
Carbs:
25.41g
 
92.62g
 
20.41g
- -
Mon 11: 694 139%
Fat:
 
Prot:
 
Carbs:
13.79g
 
123.76g
 
14.19g
- -
Wed 6: 276 55%
Fat:
 
Prot:
 
Carbs:
5.95g
 
51.68g
 
0.00g
- -
Tue 5: 484 * 97%
Fat:
 
Prot:
 
Carbs:
32.42g
 
44.76g
 
0.00g
- -
Mon 4: 388 * 78%
Fat:
 
Prot:
 
Carbs:
20.67g
 
44.23g
 
5.43g
- -
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