| June 2023 |
| Sat 10: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
25.21g |
|
48.71g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
37.69g |
|
35.13g |
|
-
|
-
|
| Thu 14: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
89.38g |
|
172.00g |
|
1498*
|
 108
|
| September 2021 |
| Sun 12: |
468 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
27.01g |
|
63.70g |
|
1460*
|
 992
|
| August 2021 |
| Sat 28: |
479 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
25.11g |
|
74.01g |
|
1466*
|
987
|
| Wed 25: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
15.17g |
|
43.43g |
|
1489*
|
1171
|
| Mon 23: |
362 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
20.74g |
|
30.28g |
|
1482*
|
1120
|
| Sun 22: |
-
|
-
|
|
1490*
|
-
|
| Sat 21: |
831 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
42.38g |
|
107.59g |
|
1467*
|
636
|
| Fri 20: |
980 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
57.97g |
|
133.12g |
|
1629*
|
649
|
| Thu 19: |
-
|
-
|
|
1483*
|
-
|
| Wed 18: |
1188 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
70.88g |
|
131.63g |
|
1546*
|
358
|
| Tue 17: |
1238 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
78.06g |
|
163.93g |
|
1479*
|
241
|
| Mon 16: |
1144 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
87.48g |
|
110.21g |
|
1578*
|
434
|
| Sun 15: |
1185 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
61.98g |
|
145.77g |
|
1673*
|
488
|
| Sat 14: |
1175 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
57.97g |
|
148.55g |
|
1476*
|
301
|
| Fri 13: |
1280 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
87.26g |
|
145.43g |
|
1607*
|
327
|
| Thu 12: |
1144 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
81.98g |
|
118.81g |
|
-
|
-
|
| Wed 11: |
867 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
38.90g |
|
129.94g |
|
1577*
|
710
|
| Tue 10: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
104.53g |
|
134.89g |
|
1566*
|
310
|
| Mon 9: |
1016 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
65.45g |
|
156.57g |
|
-
|
-
|
| Sun 8: |
1048 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
67.73g |
|
92.45g |
|
1666*
|
618
|
