36kiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 953 * 79%
Fat:
 
Prot:
 
Carbs:
31.27g
 
30.24g
 
135.24g
- -
October 2020
Mon 5: 658 * 41%
Fat:
 
Prot:
 
Carbs:
20.32g
 
15.19g
 
101.57g
- -
Sat 3: 949 * 59%
Fat:
 
Prot:
 
Carbs:
31.55g
 
33.71g
 
130.55g
- -
Thu 1: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
78.17g
 
53.98g
 
193.78g
- -
September 2020
Wed 30: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
66.32g
 
75.52g
 
191.72g
- -
Tue 29: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
36.96g
 
47.75g
 
119.89g
- -
Mon 28: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
20.43g
 
49.96g
 
157.90g
- -
Sun 27: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
62.14g
 
58.36g
 
99.93g
- -
Sat 26: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
64.65g
 
50.03g
 
196.04g
- -
Fri 25: 995 * 62%
Fat:
 
Prot:
 
Carbs:
39.49g
 
40.02g
 
121.66g
- -
Thu 24: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
53.51g
 
69.53g
 
178.32g
- -
Wed 23: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
36.15g
 
55.60g
 
142.61g
- -
Tue 22: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
31.54g
 
53.13g
 
137.84g
- -
Mon 21: 833 * 52%
Fat:
 
Prot:
 
Carbs:
29.80g
 
66.79g
 
71.48g
- -
Sun 20: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
55.98g
 
65.39g
 
111.74g
- -
Sat 19: 608 * 38%
Fat:
 
Prot:
 
Carbs:
22.27g
 
43.38g
 
58.26g
- -
Fri 18: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
51.68g
 
50.82g
 
140.10g
- -
Thu 17: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
66.90g
 
61.99g
 
179.86g
- -
Wed 16: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
46.62g
 
58.68g
 
98.00g
- -
Tue 15: 905 * 57%
Fat:
 
Prot:
 
Carbs:
29.80g
 
50.90g
 
102.04g
- -
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