| December 2023 |
| Fri 15: |
1408 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
44.32g |
|
220.20g |
|
-
|
-
|
| Thu 14: |
1202 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
31.97g |
|
185.83g |
|
-
|
-
|
| Wed 13: |
1812 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
82.74g |
|
223.80g |
|
-
|
-
|
| Tue 12: |
1660 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
74.86g |
|
202.01g |
|
-
|
-
|
| Fri 8: |
1544 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
62.20g |
|
180.21g |
|
-
|
-
|
| Thu 7: |
859 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
34.53g |
|
103.61g |
|
-
|
-
|
| Wed 6: |
1727 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
137.07g |
|
194.66g |
|
-
|
-
|
| Tue 5: |
1311 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
42.41g |
|
172.46g |
|
-
|
-
|
| Mon 4: |
1701 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
68.80g |
|
197.01g |
|
-
|
-
|
| Fri 1: |
1016 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
44.52g |
|
133.88g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
906 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
26.93g |
|
142.08g |
|
-
|
-
|
| Wed 29: |
2087 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
82.11g |
|
301.11g |
|
-
|
-
|
| Tue 28: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
43.22g |
|
176.14g |
|
-
|
-
|
| Mon 27: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
31.05g |
|
116.94g |
|
-
|
-
|
| Thu 23: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
29.40g |
|
123.59g |
|
-
|
-
|
| Wed 22: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
41.17g |
|
157.67g |
|
-
|
-
|
| Tue 21: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
38.05g |
|
118.24g |
|
-
|
-
|
| Mon 20: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
14.87g |
|
104.78g |
|
-
|
-
|
| Fri 17: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
82.40g |
|
149.67g |
|
-
|
-
|
| Thu 16: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
71.43g |
|
124.44g |
|
-
|
-
|
