| February 2024 |
| Thu 22: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
5.78g |
|
21.18g |
|
-
|
-
|
| Tue 20: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
14.96g |
|
66.52g |
|
-
|
-
|
| Mon 19: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
8.25g |
|
32.97g |
|
-
|
-
|
| Fri 16: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
29.60g |
|
89.81g |
|
-
|
-
|
| Thu 15: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
50.68g |
|
136.74g |
|
-
|
-
|
| Wed 14: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
31.84g |
|
73.11g |
|
-
|
-
|
| Tue 13: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
52.84g |
|
155.10g |
|
-
|
-
|
| Mon 12: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
39.01g |
|
95.05g |
|
-
|
-
|
| Sun 11: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
57.42g |
|
98.23g |
|
-
|
-
|
| Fri 9: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
27.47g |
|
99.77g |
|
-
|
-
|
| Tue 6: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
14.14g |
|
26.58g |
|
-
|
-
|
| Mon 5: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
50.44g |
|
72.67g |
|
-
|
-
|
| Sun 4: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
74.74g |
|
125.38g |
|
-
|
-
|
| Sat 3: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
70.03g |
|
123.39g |
|
-
|
-
|
| Fri 2: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
51.58g |
|
64.20g |
|
-
|
-
|
| Thu 1: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
59.74g |
|
106.60g |
|
1920*
|
 808
|
| January 2024 |
| Wed 31: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
83.03g |
|
141.25g |
|
1920*
|
765
|
| Tue 30: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
102.41g |
|
114.01g |
|
1920*
|
743
|
| Mon 29: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
77.71g |
|
107.11g |
|
1920*
|
729
|
| Sun 28: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
60.09g |
|
79.42g |
|
1920*
|
958
|
