ningrumfix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 63 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
Mon 27: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
24.20g
 
43.31g
 
177.85g
- -
July 2023
Mon 31: 947 * 50%
Fat:
 
Prot:
 
Carbs:
39.30g
 
39.17g
 
121.86g
- -
June 2023
Thu 8: 546 * 29%
Fat:
 
Prot:
 
Carbs:
13.28g
 
33.74g
 
78.64g
- -
Wed 7: 697 * 37%
Fat:
 
Prot:
 
Carbs:
20.24g
 
32.74g
 
99.47g
- -
May 2023
Tue 30: 193 * 10%
Fat:
 
Prot:
 
Carbs:
8.83g
 
9.98g
 
18.92g
- -
Fri 26: 959 * 50%
Fat:
 
Prot:
 
Carbs:
41.71g
 
42.75g
 
102.46g
- -
Wed 24: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
20.45g
 
43.55g
 
199.80g
- -
January 2023
Wed 25: 648 * 34%
Fat:
 
Prot:
 
Carbs:
7.68g
 
12.64g
 
137.79g
- -
Mon 23: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
45.28g
 
29.67g
 
173.60g
- -
Sun 22: 849 * 45%
Fat:
 
Prot:
 
Carbs:
14.13g
 
42.85g
 
137.55g
- -
Sat 21: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
22.59g
 
32.45g
 
196.39g
- -
Fri 20: 683 * 36%
Fat:
 
Prot:
 
Carbs:
16.24g
 
29.95g
 
101.75g
- -
Thu 19: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
32.96g
 
96.38g
 
291.90g
- -
Wed 18: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
44.46g
 
68.56g
 
177.54g
- -
Tue 17: 871 * 46%
Fat:
 
Prot:
 
Carbs:
36.20g
 
28.56g
 
107.25g
- -
Mon 16: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
38.05g
 
28.31g
 
180.92g
- -
Sun 15: 928 * 49%
Fat:
 
Prot:
 
Carbs:
20.85g
 
19.97g
 
168.01g
- -
Fri 13: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
48.00g
 
30.00g
 
211.36g
- -
Thu 12: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
29.27g
 
27.31g
 
256.39g
- -
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