boymom1720's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 713 * 36%
Fat:
 
Prot:
 
Carbs:
42.39g
 
27.86g
 
60.75g
- -
Sat 10: 695 * 35%
Fat:
 
Prot:
 
Carbs:
31.55g
 
56.05g
 
49.65g
- -
Wed 7: 497 * 25%
Fat:
 
Prot:
 
Carbs:
28.08g
 
23.29g
 
33.13g
- -
Mon 5: 981 * 49%
Fat:
 
Prot:
 
Carbs:
65.90g
 
44.08g
 
70.53g
- -
Sun 4: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
77.46g
 
51.95g
 
157.96g
- -
Fri 2: 434 * 22%
Fat:
 
Prot:
 
Carbs:
19.17g
 
9.84g
 
56.21g
- -
July 2024
Wed 31: 729 * 36%
Fat:
 
Prot:
 
Carbs:
43.77g
 
30.23g
 
50.39g
- -
Tue 30: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
77.01g
 
108.73g
 
201.30g
- -
Mon 29: 415 * 21%
Fat:
 
Prot:
 
Carbs:
20.75g
 
17.44g
 
41.07g
- -
Sun 28: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
58.34g
 
49.92g
 
205.42g
- -
Sat 27: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
40.95g
 
21.47g
 
158.14g
- -
Wed 24: 380 * 19%
Fat:
 
Prot:
 
Carbs:
14.65g
 
15.04g
 
49.32g
- -
Tue 23: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
67.58g
 
62.54g
 
130.19g
- -
Sun 21: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
66.92g
 
54.81g
 
178.64g
- -
Wed 17: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
85.08g
 
140.35g
 
106.77g
- -
Tue 16: 636 * 32%
Fat:
 
Prot:
 
Carbs:
30.26g
 
20.26g
 
77.96g
- -
Mon 15: 142 * 7%
Fat:
 
Prot:
 
Carbs:
3.05g
 
4.28g
 
25.09g
- -
Sun 14: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
52.19g
 
76.00g
 
196.10g
- -
Sat 13: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
55.80g
 
46.69g
 
242.98g
- -
Fri 12: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
43.33g
 
65.42g
 
98.93g
- -
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