| October 2022 |
| Mon 17: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
81.95g |
|
248.36g |
|
-
|
-
|
| Fri 14: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
91.82g |
|
139.06g |
|
-
|
-
|
| Wed 12: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
83.51g |
|
72.00g |
|
-
|
-
|
| Thu 6: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
77.96g |
|
148.99g |
|
-
|
-
|
| Wed 5: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
67.00g |
|
160.03g |
|
-
|
-
|
| Tue 4: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
109.44g |
|
160.92g |
|
-
|
-
|
| Mon 3: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
120.29g |
|
159.16g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
96.96g |
|
151.58g |
|
-
|
-
|
| Mon 19: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
88.61g |
|
146.72g |
|
-
|
-
|
| Thu 15: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
74.27g |
|
143.04g |
|
-
|
-
|
| Wed 14: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
59.84g |
|
128.73g |
|
-
|
-
|
| Tue 13: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
38.00g |
|
86.00g |
|
-
|
-
|
| Mon 12: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
70.70g |
|
170.85g |
|
-
|
-
|
| Fri 9: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
56.71g |
|
69.51g |
|
-
|
-
|
| Thu 8: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
105.39g |
|
136.09g |
|
-
|
-
|
| Wed 7: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
105.33g |
|
211.97g |
|
-
|
-
|
| Tue 6: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
76.74g |
|
214.15g |
|
-
|
-
|
| Mon 5: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
73.04g |
|
85.02g |
|
-
|
-
|
| Sun 4: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
10.07g |
|
101.46g |
|
-
|
-
|
| Fri 2: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
90.91g |
|
102.58g |
|
-
|
-
|
