| September 2022 |
| Tue 20: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
36.49g |
|
11.80g |
|
-
|
-
|
| Sat 17: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
14.81g |
|
9.96g |
|
-
|
-
|
| Thu 15: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
3.03g |
|
17.99g |
|
-
|
-
|
| Wed 14: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
54.28g |
|
20.97g |
|
-
|
-
|
| Tue 13: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
84.03g |
|
21.01g |
|
-
|
-
|
| Mon 12: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
25.24g |
|
18.14g |
|
-
|
-
|
| Sun 11: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
102.43g |
|
20.87g |
|
-
|
-
|
| Thu 8: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
15.52g |
|
12.44g |
|
-
|
-
|
| Tue 6: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
26.19g |
|
17.67g |
|
-
|
-
|
| Mon 5: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
89.91g |
|
69.34g |
|
17.08g |
|
-
|
-
|
| Sun 4: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
111.14g |
|
15.54g |
|
-
|
-
|
| Sat 3: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
86.79g |
|
16.49g |
|
-
|
-
|
| Fri 2: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
103.10g |
|
17.53g |
|
-
|
-
|
| Thu 1: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
95.95g |
|
21.29g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
77.12g |
|
18.55g |
|
-
|
-
|
| Tue 30: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
88.67g |
|
23.19g |
|
-
|
-
|
| Mon 29: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
88.15g |
|
19.75g |
|
-
|
-
|
| Sun 28: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
130.84g |
|
79.62g |
|
20.32g |
|
-
|
-
|
| Sat 27: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
35.60g |
|
8.76g |
|
-
|
-
|
| Fri 26: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
61.27g |
|
19.65g |
|
-
|
-
|
