cotato_potato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
73.40g
 
61.86g
 
173.55g
- -
Wed 4: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
54.61g
 
41.08g
 
85.02g
- -
Tue 3: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
49.21g
 
27.18g
 
135.50g
- -
Mon 2: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
79.25g
 
37.65g
 
129.22g
- -
Sun 1: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
86.72g
 
51.71g
 
198.07g
- -
April 2022
Sat 30: 317 * 18%
Fat:
 
Prot:
 
Carbs:
9.88g
 
17.40g
 
35.16g
- -
Fri 29: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
87.56g
 
64.18g
 
179.77g
- -
Thu 28: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
53.93g
 
73.20g
 
187.49g
- -
Wed 27: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
60.64g
 
49.65g
 
193.46g
- -
Tue 26: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
32.30g
 
31.55g
 
198.33g
- -
Mon 25: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
54.49g
 
52.29g
 
129.78g
- -
Fri 22: 886 * 49%
Fat:
 
Prot:
 
Carbs:
42.00g
 
31.55g
 
91.01g
- -
Thu 21: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
78.40g
 
68.00g
 
184.24g
- -
October 2021
Thu 28: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
63.73g
 
56.62g
 
153.14g
- -
Sun 17: 350 * 19%
Fat:
 
Prot:
 
Carbs:
6.14g
 
8.89g
 
66.68g
- -
Sat 16: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
75.79g
 
48.63g
 
241.41g
- -
Fri 15: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
51.86g
 
45.84g
 
200.01g
- -
Thu 14: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
76.21g
 
70.24g
 
204.04g
- -
Wed 13: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
53.63g
 
57.85g
 
261.03g
- -
Sat 9: 949 * 53%
Fat:
 
Prot:
 
Carbs:
35.65g
 
18.53g
 
133.08g
- -
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