nezrine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 1149 * 144%
Fat:
 
Prot:
 
Carbs:
57.32g
 
87.77g
 
74.15g
- -
Sat 1: 1304 * 163%
Fat:
 
Prot:
 
Carbs:
58.74g
 
111.51g
 
86.48g
- -
July 2020
Fri 31: 1056 * 132%
Fat:
 
Prot:
 
Carbs:
54.51g
 
54.95g
 
100.41g
- -
Thu 30: 1197 * 150%
Fat:
 
Prot:
 
Carbs:
52.92g
 
82.57g
 
104.25g
- -
Wed 29: 1016 * 127%
Fat:
 
Prot:
 
Carbs:
30.94g
 
64.13g
 
130.26g
- -
Tue 28: 1150 * 144%
Fat:
 
Prot:
 
Carbs:
71.51g
 
47.85g
 
90.44g
- -
Sun 26: 1225 * 153%
Fat:
 
Prot:
 
Carbs:
71.24g
 
68.44g
 
83.17g
- -
Sat 25: 944 * 118%
Fat:
 
Prot:
 
Carbs:
40.21g
 
69.88g
 
66.94g
1279*  335
Fri 24: 1268 * 158%
Fat:
 
Prot:
 
Carbs:
72.88g
 
87.58g
 
70.64g
1285*  17
Thu 23: 925 * 116%
Fat:
 
Prot:
 
Carbs:
47.08g
 
43.36g
 
88.05g
- -
Wed 22: 1467 * 183%
Fat:
 
Prot:
 
Carbs:
96.83g
 
69.29g
 
86.90g
1419*  48
Tue 21: 1716 * 214%
Fat:
 
Prot:
 
Carbs:
94.33g
 
122.79g
 
95.47g
1621*  95
Mon 20: 974 * 122%
Fat:
 
Prot:
 
Carbs:
41.49g
 
77.39g
 
75.34g
1411*  437
Sun 19: 855 * 107%
Fat:
 
Prot:
 
Carbs:
35.66g
 
40.06g
 
98.90g
- -
Sat 18: 1063 * 133%
Fat:
 
Prot:
 
Carbs:
48.56g
 
35.53g
 
131.03g
1659*  596
Fri 17: 1523 * 190%
Fat:
 
Prot:
 
Carbs:
104.50g
 
77.74g
 
83.16g
1646*  123
Thu 16: 1083 * 135%
Fat:
 
Prot:
 
Carbs:
70.45g
 
35.10g
 
88.24g
- -
Wed 15: 1593 * 199%
Fat:
 
Prot:
 
Carbs:
78.70g
 
52.90g
 
191.92g
- -
Tue 14: 992 * 124%
Fat:
 
Prot:
 
Carbs:
49.30g
 
39.38g
 
113.33g
- -
Mon 13: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
33.62g
 
71.25g
 
134.25g
- -
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