indyska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Thu 4: 353 * 23%
Fat:
 
Prot:
 
Carbs:
16.14g
 
13.75g
 
38.44g
- -
May 2016
Wed 4: 1283 * 83%
Fat:
 
Prot:
 
Carbs:
49.27g
 
37.48g
 
173.13g
- -
March 2016
Tue 8: 1480 * 95%
Fat:
 
Prot:
 
Carbs:
66.29g
 
99.73g
 
118.12g
- -
December 2015
Mon 14: 1019 * 66%
Fat:
 
Prot:
 
Carbs:
34.88g
 
70.23g
 
115.86g
- -
June 2015
Tue 30: 403 * 26%
Fat:
 
Prot:
 
Carbs:
23.98g
 
34.00g
 
7.26g
- -
Sun 28: 1463 * 94%
Fat:
 
Prot:
 
Carbs:
69.70g
 
110.89g
 
110.98g
- -
Sat 27: 1390 * 90%
Fat:
 
Prot:
 
Carbs:
63.53g
 
105.84g
 
116.37g
- -
Fri 26: 1255 * 81%
Fat:
 
Prot:
 
Carbs:
65.01g
 
100.26g
 
85.21g
- -
Thu 25: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
73.25g
 
107.71g
 
105.01g
- -
Wed 24: 1586 * 102%
Fat:
 
Prot:
 
Carbs:
87.64g
 
113.82g
 
100.49g
- -
Tue 23: 1464 * 94%
Fat:
 
Prot:
 
Carbs:
79.21g
 
109.33g
 
91.72g
- -
Mon 22: 1344 * 87%
Fat:
 
Prot:
 
Carbs:
66.76g
 
105.32g
 
90.00g
- -
Sun 21: 1438 * 93%
Fat:
 
Prot:
 
Carbs:
64.99g
 
109.08g
 
108.99g
- -
Sat 20: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
71.09g
 
120.91g
 
85.65g
- -
Fri 19: 1416 * 91%
Fat:
 
Prot:
 
Carbs:
71.62g
 
111.56g
 
96.64g
- -
Thu 18: 1449 * 93%
Fat:
 
Prot:
 
Carbs:
74.39g
 
111.54g
 
92.89g
- -
Wed 17: 1462 * 94%
Fat:
 
Prot:
 
Carbs:
78.59g
 
100.60g
 
108.28g
- -
Tue 16: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
75.63g
 
108.90g
 
85.95g
- -
Mon 15: 1419 * 92%
Fat:
 
Prot:
 
Carbs:
80.92g
 
104.95g
 
76.07g
- -
Sun 14: 1410 * 91%
Fat:
 
Prot:
 
Carbs:
73.60g
 
105.88g
 
84.68g
- -
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