pirategirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Thu 3: 785 * 56%
Fat:
 
Prot:
 
Carbs:
51.50g
 
68.42g
 
17.66g
- -
March 2014
Sun 2: 409 * 29%
Fat:
 
Prot:
 
Carbs:
31.00g
 
25.00g
 
6.00g
- -
January 2014
Fri 3: 636 * 45%
Fat:
 
Prot:
 
Carbs:
3.12g
 
9.29g
 
160.76g
- -
July 2013
Thu 25: 309 * 22%
Fat:
 
Prot:
 
Carbs:
11.22g
 
27.79g
 
25.38g
- -
March 2013
Sun 17: 890 * 64%
Fat:
 
Prot:
 
Carbs:
48.84g
 
59.31g
 
61.18g
- -
Thu 14: 858 * 61%
Fat:
 
Prot:
 
Carbs:
43.81g
 
57.56g
 
64.75g
- -
Mon 11: 983 * 70%
Fat:
 
Prot:
 
Carbs:
51.03g
 
40.32g
 
95.17g
- -
Sat 9: 679 * 48%
Fat:
 
Prot:
 
Carbs:
25.10g
 
25.77g
 
95.39g
2476*  1797
April 2011
Tue 5: 370 * 26%
Fat:
 
Prot:
 
Carbs:
11.94g
 
23.57g
 
40.14g
- -
Mon 4: 1041 74%
Fat:
 
Prot:
 
Carbs:
32.86g
 
59.78g
 
136.32g
2986  1945
Sun 3: 901 64%
Fat:
 
Prot:
 
Carbs:
42.15g
 
52.20g
 
90.30g
2913*  2012
Sat 2: 1508 108%
Fat:
 
Prot:
 
Carbs:
46.24g
 
86.07g
 
127.89g
2953  1445
Fri 1: 961 * 69%
Fat:
 
Prot:
 
Carbs:
42.59g
 
63.02g
 
84.96g
- -
March 2011
Wed 30: 401 * 29%
Fat:
 
Prot:
 
Carbs:
11.75g
 
27.22g
 
47.16g
2551  2150
Tue 29: 1892 * 135%
Fat:
 
Prot:
 
Carbs:
53.28g
 
73.21g
 
166.19g
3009  1117
Mon 28: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
62.89g
 
82.91g
 
137.91g
2909  1511
Sun 27: 1113 80%
Fat:
 
Prot:
 
Carbs:
40.95g
 
68.89g
 
125.68g
2633  1520
Sat 26: 2334 167%
Fat:
 
Prot:
 
Carbs:
107.56g
 
121.18g
 
59.30g
2838*  504
Fri 25: 791 47%
Fat:
 
Prot:
 
Carbs:
32.80g
 
75.99g
 
11.80g
3334  2543
Thu 24: 1149 68%
Fat:
 
Prot:
 
Carbs:
28.02g
 
71.23g
 
106.61g
4012  2863
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