eminekrkmz.ek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 833 * 69%
Fat:
 
Prot:
 
Carbs:
32.74g
 
60.04g
 
79.67g
- -
May 2021
Thu 27: 247 * 22%
Fat:
 
Prot:
 
Carbs:
9.50g
 
7.50g
 
32.43g
- -
March 2021
Thu 11: 496 * 45%
Fat:
 
Prot:
 
Carbs:
22.86g
 
36.65g
 
35.43g
- -
January 2021
Mon 25: 455 * 41%
Fat:
 
Prot:
 
Carbs:
18.12g
 
15.63g
 
59.26g
- -
Sat 23: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
49.17g
 
43.15g
 
125.16g
- -
Sat 16: 1018 * 93%
Fat:
 
Prot:
 
Carbs:
17.29g
 
32.16g
 
185.15g
- -
Fri 15: 999 * 91%
Fat:
 
Prot:
 
Carbs:
27.86g
 
52.62g
 
132.26g
- -
Thu 7: 569 * 52%
Fat:
 
Prot:
 
Carbs:
31.24g
 
15.08g
 
59.58g
- -
Tue 5: 345 * 31%
Fat:
 
Prot:
 
Carbs:
16.31g
 
10.63g
 
39.39g
- -
Mon 4: 1184 * 108%
Fat:
 
Prot:
 
Carbs:
41.69g
 
40.72g
 
167.03g
- -
Fri 1: 1372 * 125%
Fat:
 
Prot:
 
Carbs:
59.34g
 
88.37g
 
120.30g
- -
December 2020
Thu 31: 1326 * 121%
Fat:
 
Prot:
 
Carbs:
76.74g
 
48.41g
 
117.21g
- -
Wed 30: 1270 * 115%
Fat:
 
Prot:
 
Carbs:
55.48g
 
35.15g
 
165.15g
- -
Tue 29: 1532 * 139%
Fat:
 
Prot:
 
Carbs:
65.68g
 
88.52g
 
154.29g
- -
Mon 28: 1315 * 120%
Fat:
 
Prot:
 
Carbs:
37.60g
 
49.40g
 
199.69g
- -
Sat 26: 536 * 49%
Fat:
 
Prot:
 
Carbs:
18.76g
 
20.65g
 
72.72g
- -
Fri 25: 1536 * 140%
Fat:
 
Prot:
 
Carbs:
57.49g
 
42.97g
 
222.14g
- -
Thu 24: 1487 * 135%
Fat:
 
Prot:
 
Carbs:
56.46g
 
38.65g
 
219.27g
- -
Wed 23: 1192 * 108%
Fat:
 
Prot:
 
Carbs:
44.07g
 
37.57g
 
167.73g
- -
Tue 22: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
32.50g
 
31.97g
 
168.53g
- -
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