dany424242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 581 * 48%
Fat:
 
Prot:
 
Carbs:
10.85g
 
41.58g
 
73.28g
- -
Mon 9: 985 * 82%
Fat:
 
Prot:
 
Carbs:
23.94g
 
67.32g
 
119.67g
- -
Mon 2: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
30.22g
 
91.78g
 
91.46g
- -
August 2024
Mon 26: 472 * 39%
Fat:
 
Prot:
 
Carbs:
15.38g
 
29.09g
 
53.65g
- -
Thu 15: 102 * 8%
Fat:
 
Prot:
 
Carbs:
5.05g
 
1.31g
 
13.31g
- -
Wed 14: 541 * 45%
Fat:
 
Prot:
 
Carbs:
5.91g
 
54.87g
 
61.97g
- -
Mon 12: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
25.56g
 
87.03g
 
115.33g
- -
Thu 8: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
29.77g
 
97.81g
 
163.42g
- -
Tue 6: 670 * 52%
Fat:
 
Prot:
 
Carbs:
11.19g
 
67.38g
 
75.06g
- -
Mon 5: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
46.48g
 
48.23g
 
178.69g
- -
Sat 3: 323 * 27%
Fat:
 
Prot:
 
Carbs:
8.89g
 
10.16g
 
49.92g
- -
Fri 2: 711 * 59%
Fat:
 
Prot:
 
Carbs:
19.39g
 
36.82g
 
95.01g
- -
Thu 1: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
21.24g
 
70.27g
 
149.62g
- -
July 2024
Fri 26: 997 * 83%
Fat:
 
Prot:
 
Carbs:
30.47g
 
67.54g
 
113.21g
- -
Tue 23: 900 * 75%
Fat:
 
Prot:
 
Carbs:
28.76g
 
82.20g
 
72.64g
- -
Mon 22: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
35.52g
 
103.44g
 
144.40g
- -
Tue 2: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
31.95g
 
156.79g
 
82.79g
- -
June 2024
Thu 20: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
22.53g
 
74.78g
 
322.87g
- -
Wed 19: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
24.70g
 
132.69g
 
68.75g
- -
Tue 18: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
34.12g
 
104.09g
 
115.85g
- -
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