| July 2021 |
| Sun 11: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
65.00g |
|
171.42g |
|
-
|
-
|
| Sat 10: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
41.77g |
|
196.87g |
|
-
|
-
|
| October 2020 |
| Sat 10: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
9.14g |
|
28.32g |
|
-
|
-
|
| Fri 9: |
-
|
-
|
|
1713*
|
-
|
| Mon 5: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
40.04g |
|
61.39g |
|
1730*
|
 1167
|
| Tue 22: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
23.50g |
|
79.28g |
|
1730*
|
1192
|
| Sun 6: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
37.96g |
|
110.54g |
|
-
|
-
|
| Sat 5: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
38.55g |
|
114.90g |
|
-
|
-
|
| Fri 4: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
14.60g |
|
70.05g |
|
-
|
-
|
| Thu 3: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
30.05g |
|
82.63g |
|
-
|
-
|
| Wed 2: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
45.12g |
|
155.03g |
|
-
|
-
|
| Tue 1: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
39.07g |
|
85.27g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
21.04g |
|
120.99g |
|
-
|
-
|
| Sun 30: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
39.03g |
|
173.46g |
|
-
|
-
|
| Sat 29: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
84.66g |
|
201.20g |
|
1730*
|
11
|
| Fri 28: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
50.34g |
|
123.77g |
|
1730*
|
690
|
| Thu 27: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
36.31g |
|
122.21g |
|
1730*
|
791
|
| Wed 26: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
32.82g |
|
174.24g |
|
-
|
-
|
| Tue 25: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
31.20g |
|
109.72g |
|
1730*
|
929
|
