| January 2023 |
| Mon 16: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
24.36g |
|
34.37g |
|
-
|
-
|
| Thu 12: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
27.14g |
|
85.53g |
|
2252*
|
 1483
|
| Wed 11: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
81.96g |
|
71.96g |
|
2668*
|
1478
|
| Tue 10: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
63.85g |
|
120.85g |
|
2965*
|
1739
|
| Mon 9: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
55.33g |
|
54.92g |
|
2252*
|
1540
|
| Sun 8: |
2328 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
134.05g |
|
228.12g |
|
2130*
|
 198
|
| Sat 7: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
40.46g |
|
77.15g |
|
2795*
|
1916
|
| Fri 6: |
2386 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
120.17g |
|
313.83g |
|
2523*
|
137
|
| Thu 5: |
1491 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
68.89g |
|
142.82g |
|
2130*
|
639
|
| Wed 4: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
82.93g |
|
127.95g |
|
2916*
|
1458
|
| Tue 3: |
1574 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
63.82g |
|
164.20g |
|
2130*
|
556
|
| November 2022 |
| Mon 28: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
44.20g |
|
89.56g |
|
2545*
|
1642
|
| October 2022 |
| Fri 21: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
27.66g |
|
58.54g |
|
2384*
|
1677
|
| Thu 20: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
56.98g |
|
120.94g |
|
2748*
|
1347
|
| Wed 19: |
1664 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
61.70g |
|
174.14g |
|
2801*
|
1137
|
| Tue 18: |
2221 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
122.26g |
|
76.98g |
|
194.94g |
|
2770*
|
549
|
| Mon 17: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
15.10g |
|
19.60g |
|
-
|
-
|
| Sun 16: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
37.17g |
|
89.88g |
|
2141*
|
1494
|
| Sat 15: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
27.21g |
|
74.11g |
|
3249*
|
2643
|
| Fri 14: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
38.89g |
|
204.20g |
|
2529*
|
1376
|
