| January 2022 |
| Sun 9: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
16.29g |
|
150.79g |
|
-
|
-
|
| Thu 6: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
48.25g |
|
52.12g |
|
-
|
-
|
| Tue 4: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
16.84g |
|
24.65g |
|
-
|
-
|
| Mon 3: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
22.50g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
24.78g |
|
31.35g |
|
-
|
-
|
| Thu 9: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
19.16g |
|
18.74g |
|
-
|
-
|
| Fri 3: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
21.94g |
|
93.48g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
4.65g |
|
57.61g |
|
-
|
-
|
| Fri 20: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
14.30g |
|
40.57g |
|
-
|
-
|
| Thu 19: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
34.61g |
|
195.27g |
|
-
|
-
|
| Wed 18: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
18.12g |
|
113.53g |
|
-
|
-
|
| Sat 14: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
6.91g |
|
42.91g |
|
-
|
-
|
| Wed 11: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
21.88g |
|
26.12g |
|
-
|
-
|
| Tue 10: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
36.49g |
|
128.80g |
|
-
|
-
|
| Mon 9: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
22.72g |
|
164.64g |
|
-
|
-
|
| Sun 8: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
42.94g |
|
208.78g |
|
-
|
-
|
| Sat 7: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
14.41g |
|
50.57g |
|
-
|
-
|
| Fri 6: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
56.02g |
|
230.29g |
|
-
|
-
|
| Thu 5: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
63.76g |
|
34.08g |
|
-
|
-
|
| Wed 4: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
29.18g |
|
182.42g |
|
-
|
-
|
