| September 2022 |
| Mon 12: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
0.94g |
|
11.38g |
|
-
|
-
|
| Fri 9: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
35.43g |
|
88.29g |
|
-
|
-
|
| Thu 8: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
27.77g |
|
97.37g |
|
-
|
-
|
| Wed 7: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
38.67g |
|
134.68g |
|
-
|
-
|
| Tue 6: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
37.63g |
|
111.47g |
|
-
|
-
|
| Mon 5: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
65.75g |
|
194.99g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
45.61g |
|
113.16g |
|
-
|
-
|
| Wed 10: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
23.35g |
|
61.72g |
|
-
|
-
|
| Mon 8: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
61.45g |
|
172.22g |
|
-
|
-
|
| Sun 7: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
11.02g |
|
47.50g |
|
-
|
-
|
| Sat 6: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
69.78g |
|
149.93g |
|
-
|
-
|
| Thu 4: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
6.13g |
|
23.72g |
|
-
|
-
|
| Tue 2: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
4.59g |
|
30.88g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
38.40g |
|
90.33g |
|
-
|
-
|
| Sat 30: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
4.23g |
|
30.72g |
|
-
|
-
|
| Fri 29: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
39.71g |
|
131.66g |
|
-
|
-
|
| Thu 28: |
1877 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
76.71g |
|
201.34g |
|
-
|
-
|
| Wed 27: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
6.13g |
|
23.72g |
|
-
|
-
|
| Tue 26: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
55.05g |
|
198.56g |
|
-
|
-
|
| Mon 25: |
1677 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
55.92g |
|
221.84g |
|
-
|
-
|
