| September 2024 |
| Sun 15: |
-
|
-
|
|
122*
|
-
|
| Sat 14: |
2400 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
148.70g |
|
95.99g |
|
165.06g |
|
1764*
|
 636
|
| Fri 13: |
2500 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
140.90g |
|
53.59g |
|
261.06g |
|
1392*
|
1108
|
| Thu 12: |
2600 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
110.20g |
|
109.30g |
|
279.24g |
|
1737*
|
863
|
| Wed 11: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
68.36g |
|
93.89g |
|
2207*
|
 1067
|
| Tue 10: |
2500 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
102.78g |
|
110.85g |
|
279.68g |
|
1400*
|
1100
|
| Mon 9: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
120.93g |
|
88.96g |
|
2101*
|
560
|
| Sun 8: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
44.64g |
|
115.12g |
|
1982*
|
457
|
| Sat 7: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
111.60g |
|
83.26g |
|
128.66g |
|
2152*
|
302
|
| Fri 6: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
79.42g |
|
174.84g |
|
2184*
|
454
|
| Thu 5: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
56.90g |
|
199.56g |
|
1734*
|
94
|
| Wed 4: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.40g |
|
82.56g |
|
149.28g |
|
1985*
|
95
|
| Tue 3: |
1700 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
96.09g |
|
155.86g |
|
1888*
|
188
|
| Mon 2: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
103.71g |
|
136.94g |
|
1595*
|
45
|
| Sun 1: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
56.51g |
|
43.59g |
|
3208*
|
2478
|
| August 2024 |
| Sat 31: |
2120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
128.00g |
|
81.00g |
|
145.00g |
|
1457*
|
663
|
| Fri 30: |
2120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
128.00g |
|
81.00g |
|
145.00g |
|
1531*
|
589
|
| Thu 29: |
1785 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
85.09g |
|
224.07g |
|
1513*
|
272
|
| Wed 28: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
93.87g |
|
141.36g |
|
1716*
|
36
|
| Tue 27: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
89.77g |
|
199.99g |
|
1790*
|
100
|
