| Daily Average: |
Exercise: 1888 Cals |
|
Food: 1689 Cals |
(Fat: 85.33g, Protein: 78.12g, Carbs: 152.35g) |
| Monthly Total: |
Exercise: 33976 Cals |
|
Food: 32086 Cals |
(Fat: 1621.22g, Protein: 1484.24g, Carbs: 2894.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2478 |
|
2
|
Net -45 |
|
3
|
Net -188 |
|
4
|
Net -95 |
|
5
|
Net -94 |
|
6
|
Net -454 |
|
7
|
Net -302 |
|
8
|
Net -457 |
|
9
|
Net -560 |
|
10
 |
Net 1100 |
|
11
|
Net -1067 |
|
12
|
Net 863 |
|
13
|
Net 1108 |
|
14
|
Net 636 |
|
15
|
Net -236 |
|
16
|
Net -194 |
|
17
|
Net -881 |
|
18
|
Net 504 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (16 Sep 24)
|
