Ros Journey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 236 * 16%
Fat:
 
Prot:
 
Carbs:
10.27g
 
19.78g
 
19.95g
- -
Thu 8: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
78.96g
 
85.88g
 
136.47g
- -
Wed 7: 740 * 49%
Fat:
 
Prot:
 
Carbs:
25.77g
 
46.11g
 
90.40g
- -
Tue 6: 779 * 52%
Fat:
 
Prot:
 
Carbs:
23.86g
 
35.16g
 
109.44g
- -
Sun 4: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
35.53g
 
38.40g
 
171.17g
3211*  2120
Sat 3: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
46.74g
 
63.12g
 
127.13g
- -
Fri 2: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
98.89g
 
91.02g
 
196.11g
- -
Thu 1: 786 * 52%
Fat:
 
Prot:
 
Carbs:
28.41g
 
38.67g
 
93.90g
- -
July 2024
Wed 31: 2611 * 174%
Fat:
 
Prot:
 
Carbs:
122.02g
 
103.35g
 
280.67g
- -
Mon 29: 200 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
27.00g
- -
Fri 26: 714 * 48%
Fat:
 
Prot:
 
Carbs:
21.51g
 
25.94g
 
112.02g
- -
Thu 25: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
44.06g
 
56.72g
 
154.27g
1562*  342
Wed 24: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
55.46g
 
45.58g
 
205.80g
- -
Mon 22: 280 * 19%
Fat:
 
Prot:
 
Carbs:
5.80g
 
3.60g
 
56.80g
- -
Sun 21: 733 * 49%
Fat:
 
Prot:
 
Carbs:
36.50g
 
38.78g
 
64.92g
1551*  818
Fri 19: 169 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.64g
 
42.26g
- -
Wed 17: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
40.03g
 
37.81g
 
178.85g
- -
May 2023
Mon 15: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
52.38g
 
41.15g
 
157.76g
- -
Fri 12: 842 * 56%
Fat:
 
Prot:
 
Carbs:
26.87g
 
33.17g
 
124.54g
- -
Thu 11: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
20.11g
 
42.15g
 
166.24g
1830*  691
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