| December 2021 |
| Fri 10: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
2.85g |
|
19.00g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
302 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
12.49g |
|
22.90g |
|
-
|
-
|
| Sat 9: |
244 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
20.56g |
|
34.07g |
|
-
|
-
|
| Sat 2: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
22.19g |
|
63.41g |
|
-
|
-
|
| Fri 1: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
20.75g |
|
12.79g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
519 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
14.35g |
|
29.86g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
189 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
6.06g |
|
30.79g |
|
-
|
-
|
| Sat 14: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
17.98g |
|
42.75g |
|
-
|
-
|
| Wed 11: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
1.15g |
|
29.20g |
|
-
|
-
|
| Tue 10: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
16.93g |
|
43.23g |
|
-
|
-
|
| Mon 9: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
12.24g |
|
44.43g |
|
-
|
-
|
| Mon 2: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
8.83g |
|
60.38g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
20.84g |
|
95.54g |
|
-
|
-
|
| Fri 30: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
23.93g |
|
25.34g |
|
-
|
-
|
| Thu 29: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
9.53g |
|
63.58g |
|
-
|
-
|
| Mon 26: |
247 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
5.39g |
|
45.06g |
|
-
|
-
|
| Sun 25: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.73g |
|
42.38g |
|
-
|
-
|
| Sat 24: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
19.13g |
|
35.91g |
|
-
|
-
|
| Thu 22: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
73.20g |
|
8.49g |
|
-
|
-
|
| Tue 20: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
17.01g |
|
60.97g |
|
-
|
-
|
