| December 2022 |
| Fri 23: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
22.10g |
|
28.56g |
|
-
|
-
|
| Thu 22: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
19.53g |
|
23.34g |
|
-
|
-
|
| Sat 10: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
79.98g |
|
132.90g |
|
-
|
-
|
| Fri 9: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
65.61g |
|
68.83g |
|
1477*
|
 733
|
| Thu 8: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
53.27g |
|
97.92g |
|
1465*
|
657
|
| Wed 7: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
31.44g |
|
85.51g |
|
1456*
|
898
|
| Tue 6: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
63.13g |
|
84.18g |
|
1447*
|
700
|
| Mon 5: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
58.75g |
|
49.31g |
|
-
|
-
|
| Sun 4: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
86.09g |
|
86.14g |
|
1532*
|
676
|
| Sat 3: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
51.86g |
|
109.01g |
|
1457*
|
626
|
| Fri 2: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
42.76g |
|
119.04g |
|
1486*
|
515
|
| Thu 1: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
115.12g |
|
143.29g |
|
1854*
|
298
|
| November 2022 |
| Wed 30: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
67.48g |
|
133.36g |
|
1457*
|
499
|
| Tue 29: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
32.74g |
|
131.88g |
|
1429*
|
543
|
| Mon 28: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
65.94g |
|
84.35g |
|
1447*
|
647
|
| Sun 27: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
71.37g |
|
48.11g |
|
-
|
-
|
| Sat 26: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
100.74g |
|
40.64g |
|
1618*
|
892
|
| Fri 25: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
23.76g |
|
72.78g |
|
-
|
-
|
| Thu 24: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
114.13g |
|
65.95g |
|
1656*
|
646
|
| Wed 23: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
101.20g |
|
53.91g |
|
1873*
|
890
|
