| January 2023 |
| Mon 23: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
90.44g |
|
134.14g |
|
-
|
-
|
| Sat 21: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
26.74g |
|
55.95g |
|
-
|
-
|
| Fri 20: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
46.80g |
|
53.25g |
|
-
|
-
|
| Sat 14: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
15.40g |
|
22.00g |
|
-
|
-
|
| Sun 8: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
28.28g |
|
91.86g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
25.66g |
|
91.40g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
23.82g |
|
66.63g |
|
-
|
-
|
| Tue 1: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
69.79g |
|
90.72g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
39.59g |
|
63.02g |
|
-
|
-
|
| Wed 26: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
42.66g |
|
81.56g |
|
-
|
-
|
| Tue 25: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
78.89g |
|
182.23g |
|
-
|
-
|
| Mon 24: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
98.21g |
|
86.00g |
|
-
|
-
|
| Tue 18: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
46.81g |
|
88.72g |
|
-
|
-
|
| Mon 17: |
1579 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
94.01g |
|
168.92g |
|
-
|
-
|
| Fri 7: |
757 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
36.68g |
|
91.05g |
|
-
|
-
|
| Thu 6: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
11.00g |
|
15.60g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1251 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
74.61g |
|
139.77g |
|
-
|
-
|
| Mon 29: |
371 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
24.90g |
|
53.05g |
|
-
|
-
|
| Wed 24: |
1060 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
65.78g |
|
83.53g |
|
-
|
-
|
| Sun 21: |
571 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
17.85g |
|
78.65g |
|
-
|
-
|
