| January 2022 |
| Sun 9: |
668 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
22.23g |
|
119.25g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
461 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
20.74g |
|
47.73g |
|
-
|
-
|
| Fri 17: |
1261 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
60.90g |
|
138.38g |
|
-
|
-
|
| Thu 16: |
1559 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
86.64g |
|
225.31g |
|
-
|
-
|
| Fri 10: |
555 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
21.55g |
|
81.84g |
|
-
|
-
|
| Thu 9: |
617 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
14.83g |
|
96.59g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
1150 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
56.98g |
|
192.21g |
|
-
|
-
|
| Mon 16: |
1304 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
98.51g |
|
143.27g |
|
-
|
-
|
| Sun 15: |
1651 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
56.15g |
|
177.41g |
|
-
|
-
|
| Fri 13: |
1213 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
79.81g |
|
106.83g |
|
-
|
-
|
| Thu 12: |
1135 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
77.16g |
|
135.07g |
|
-
|
-
|
| Wed 11: |
994 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
61.74g |
|
155.66g |
|
-
|
-
|
| Tue 10: |
1525 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
65.26g |
|
233.84g |
|
-
|
-
|
| Mon 9: |
1471 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
69.15g |
|
236.87g |
|
-
|
-
|
| Fri 6: |
401 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
13.68g |
|
68.55g |
|
-
|
-
|
| Thu 5: |
1577 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
74.68g |
|
209.76g |
|
-
|
-
|
| Wed 4: |
1100 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
77.06g |
|
115.02g |
|
-
|
-
|
| Tue 3: |
1020 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
67.41g |
|
108.27g |
|
-
|
-
|
| Mon 2: |
1181 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
49.63g |
|
174.22g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1965 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
62.56g |
|
218.21g |
|
-
|
-
|
