nayeprms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1060 * 64%
Fat:
 
Prot:
 
Carbs:
42.46g
 
74.26g
 
117.43g
- -
May 2024
Wed 29: 1623 * 98%
Fat:
 
Prot:
 
Carbs:
74.20g
 
48.42g
 
190.66g
- -
March 2024
Sat 16: 1173 * 71%
Fat:
 
Prot:
 
Carbs:
45.22g
 
78.44g
 
155.83g
- -
January 2024
Mon 29: 599 * 36%
Fat:
 
Prot:
 
Carbs:
27.54g
 
21.18g
 
72.14g
- -
Thu 4: 1368 * 83%
Fat:
 
Prot:
 
Carbs:
47.34g
 
30.70g
 
203.83g
- -
Wed 3: 1007 * 61%
Fat:
 
Prot:
 
Carbs:
40.06g
 
54.62g
 
106.81g
- -
December 2023
Thu 14: 1174 * 71%
Fat:
 
Prot:
 
Carbs:
54.57g
 
40.13g
 
127.52g
- -
November 2023
Thu 16: 597 * 36%
Fat:
 
Prot:
 
Carbs:
21.76g
 
18.53g
 
83.99g
- -
October 2023
Thu 26: 740 * 45%
Fat:
 
Prot:
 
Carbs:
34.92g
 
11.13g
 
94.43g
- -
Tue 24: 350 * 21%
Fat:
 
Prot:
 
Carbs:
3.90g
 
7.30g
 
70.90g
- -
Mon 23: 266 * 16%
Fat:
 
Prot:
 
Carbs:
10.86g
 
3.97g
 
41.96g
- -
Mon 9: 490 * 30%
Fat:
 
Prot:
 
Carbs:
21.50g
 
16.00g
 
58.00g
- -
Thu 5: 1769 * 107%
Fat:
 
Prot:
 
Carbs:
86.95g
 
68.80g
 
183.45g
- -
September 2023
Tue 26: 1056 * 64%
Fat:
 
Prot:
 
Carbs:
42.24g
 
53.90g
 
113.95g
- -
August 2023
Fri 11: 1885 * 114%
Fat:
 
Prot:
 
Carbs:
60.60g
 
52.39g
 
287.22g
- -
Thu 10: 1185 * 72%
Fat:
 
Prot:
 
Carbs:
35.61g
 
47.70g
 
164.41g
- -
Tue 8: 1366 * 83%
Fat:
 
Prot:
 
Carbs:
60.77g
 
50.13g
 
151.05g
- -
Sun 6: 352 * 21%
Fat:
 
Prot:
 
Carbs:
5.64g
 
22.55g
 
47.56g
- -
Thu 3: 1452 * 88%
Fat:
 
Prot:
 
Carbs:
70.81g
 
78.53g
 
150.25g
- -
Tue 1: 1382 * 84%
Fat:
 
Prot:
 
Carbs:
44.23g
 
39.62g
 
208.99g
- -
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