ОлесяЕжик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
47.21g
 
51.71g
 
125.71g
- -
August 2024
Sat 31: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
60.17g
 
57.75g
 
110.13g
- -
Fri 30: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
77.06g
 
57.90g
 
237.63g
- -
Thu 29: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
47.57g
 
67.03g
 
187.07g
- -
Wed 28: 2337 * 130%
Fat:
 
Prot:
 
Carbs:
97.67g
 
107.17g
 
275.16g
- -
Sat 24: 926 * 51%
Fat:
 
Prot:
 
Carbs:
47.08g
 
32.10g
 
92.78g
- -
Fri 23: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
113.56g
 
128.86g
 
144.16g
- -
Thu 22: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
108.18g
 
75.54g
 
195.44g
- -
Wed 21: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
61.61g
 
29.03g
 
136.53g
- -
Tue 20: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
110.48g
 
61.12g
 
160.85g
- -
July 2024
Tue 23: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
86.80g
 
70.19g
 
220.45g
- -
Mon 22: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
113.45g
 
95.78g
 
165.34g
- -
Sun 21: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
96.56g
 
116.36g
 
167.24g
- -
Sat 20: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
77.44g
 
96.41g
 
191.61g
- -
Fri 19: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
67.24g
 
83.04g
 
217.18g
- -
Thu 18: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
102.60g
 
64.75g
 
197.49g
- -
Wed 17: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
93.39g
 
63.20g
 
117.54g
- -
Mon 15: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
71.24g
 
57.32g
 
178.68g
- -
Sun 14: 2651 * 147%
Fat:
 
Prot:
 
Carbs:
116.68g
 
93.83g
 
178.53g
- -
Sat 13: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
48.63g
 
41.25g
 
144.67g
- -
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