| January 2021 |
| Tue 26: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
25.93g |
|
48.41g |
|
-
|
-
|
| Mon 25: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
40.45g |
|
54.48g |
|
-
|
-
|
| Fri 22: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
39.06g |
|
20.05g |
|
-
|
-
|
| Thu 21: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
51.66g |
|
76.17g |
|
-
|
-
|
| Wed 20: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
22.77g |
|
30.74g |
|
-
|
-
|
| Tue 19: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
31.91g |
|
82.13g |
|
-
|
-
|
| Mon 18: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
58.49g |
|
56.93g |
|
-
|
-
|
| Sun 17: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
9.35g |
|
51.65g |
|
-
|
-
|
| Sat 16: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
6.08g |
|
59.50g |
|
-
|
-
|
| Fri 15: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
61.12g |
|
55.94g |
|
-
|
-
|
| Thu 14: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
36.63g |
|
78.20g |
|
-
|
-
|
| September 2020 |
| Sat 19: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
7.31g |
|
51.01g |
|
-
|
-
|
| Fri 18: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
42.32g |
|
62.32g |
|
1981*
|
 1492
|
| Thu 17: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
3.22g |
|
36.62g |
|
-
|
-
|
| Wed 16: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
15.99g |
|
12.11g |
|
-
|
-
|
| Mon 14: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
35.74g |
|
64.48g |
|
1909*
|
1482
|
| Sun 13: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
38.41g |
|
13.52g |
|
-
|
-
|
| Sat 12: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
33.30g |
|
64.63g |
|
1843*
|
1419
|
| Fri 11: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
37.81g |
|
25.36g |
|
1938*
|
1652
|
