| November 2023 |
| Thu 9: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
21.35g |
|
51.37g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
96.61g |
|
79.71g |
|
2176*
|
 1330
|
| Fri 11: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.59g |
|
21.05g |
|
-
|
-
|
| Thu 10: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
24.00g |
|
21.00g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Mon 7: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
25.91g |
|
60.66g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
11.87g |
|
34.74g |
|
-
|
-
|
| Fri 3: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
7.32g |
|
22.24g |
|
-
|
-
|
| Thu 2: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
11.76g |
|
54.32g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
94.55g |
|
123.01g |
|
-
|
-
|
| Sun 21: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
111.09g |
|
137.13g |
|
-
|
-
|
| Sat 20: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
102.02g |
|
133.28g |
|
-
|
-
|
| Fri 19: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
78.46g |
|
124.95g |
|
-
|
-
|
| Tue 16: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
3.13g |
|
31.74g |
|
-
|
-
|
| Sat 6: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
26.71g |
|
51.55g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
61.96g |
|
126.47g |
|
-
|
-
|
| Sun 5: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
6.17g |
|
57.60g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
46.08g |
|
111.81g |
|
-
|
-
|
| Sun 29: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.90g |
|
22.87g |
|
-
|
-
|
| Fri 27: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
26.41g |
|
34.61g |
|
-
|
-
|
