| June 2021 |
| Fri 11: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
23.18g |
|
43.42g |
|
-
|
-
|
| Thu 10: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
36.52g |
|
88.67g |
|
-
|
-
|
| Wed 9: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
77.34g |
|
56.97g |
|
-
|
-
|
| Tue 8: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
44.41g |
|
79.50g |
|
-
|
-
|
| Mon 7: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
60.64g |
|
129.14g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
90.02g |
|
134.17g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
34.38g |
|
27.02g |
|
-
|
-
|
| Sat 26: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
0.94g |
|
8.00g |
|
-
|
-
|
| Fri 25: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
83.12g |
|
61.88g |
|
-
|
-
|
| Thu 24: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
54.28g |
|
127.16g |
|
-
|
-
|
| Wed 23: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
71.49g |
|
83.65g |
|
-
|
-
|
| Tue 22: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
81.75g |
|
60.75g |
|
-
|
-
|
| Mon 21: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
67.22g |
|
68.32g |
|
-
|
-
|
| Sun 20: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
85.37g |
|
135.03g |
|
-
|
-
|
| Sat 19: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
70.90g |
|
98.03g |
|
-
|
-
|
| Fri 18: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
91.23g |
|
55.37g |
|
-
|
-
|
| Thu 17: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
82.65g |
|
57.69g |
|
-
|
-
|
| Wed 16: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
64.89g |
|
124.86g |
|
-
|
-
|
| Tue 15: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
57.20g |
|
102.96g |
|
-
|
-
|
| Sat 12: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
78.95g |
|
80.84g |
|
-
|
-
|
