| January 2022 |
| Sun 23: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.65g |
|
17.32g |
|
-
|
-
|
| Wed 19: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
32.71g |
|
161.43g |
|
-
|
-
|
| Tue 18: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
43.84g |
|
147.32g |
|
-
|
-
|
| Mon 17: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
45.50g |
|
100.91g |
|
-
|
-
|
| Wed 12: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
13.56g |
|
70.27g |
|
-
|
-
|
| Fri 7: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.20g |
|
46.14g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
103.78g |
|
157.57g |
|
-
|
-
|
| Tue 7: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
83.42g |
|
135.14g |
|
1888*
|
 739
|
| Mon 6: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
34.28g |
|
106.69g |
|
1885*
|
1092
|
| November 2021 |
| Fri 26: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
4.30g |
|
41.28g |
|
-
|
-
|
| Wed 24: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
29.91g |
|
87.67g |
|
-
|
-
|
| Tue 23: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
12.51g |
|
16.13g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
42.09g |
|
90.72g |
|
1760*
|
994
|
| August 2020 |
| Mon 10: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
19.81g |
|
108.84g |
|
-
|
-
|
| Wed 5: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
45.62g |
|
63.19g |
|
-
|
-
|
| Tue 4: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
24.92g |
|
145.03g |
|
-
|
-
|
| Mon 3: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
50.78g |
|
142.64g |
|
1575*
|
465
|
| July 2020 |
| Mon 13: |
1702 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
105.02g |
|
50.84g |
|
163.00g |
|
-
|
-
|
| Sat 11: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
3.32g |
|
67.95g |
|
-
|
-
|
| Fri 10: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
62.11g |
|
132.34g |
|
-
|
-
|
