juliebedford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 551 * 42%
Fat:
 
Prot:
 
Carbs:
19.57g
 
43.12g
 
60.56g
969*  418
Wed 17: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
62.69g
 
67.33g
 
117.29g
1602*  426
Tue 16: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
69.44g
 
80.21g
 
82.63g
1596*  365
Mon 15: 951 * 73%
Fat:
 
Prot:
 
Carbs:
40.91g
 
72.59g
 
76.89g
1502*  551
Sun 14: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
82.64g
 
65.91g
 
105.81g
1501*  145
Sat 13: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
45.10g
 
64.21g
 
129.64g
1417*  349
Fri 12: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
71.46g
 
75.26g
 
106.08g
2138*  817
Thu 11: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
64.37g
 
87.15g
 
149.43g
1993*  570
Wed 10: - - 1453* -
Tue 9: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
56.72g
 
62.70g
 
93.94g
1876*  770
Mon 8: 671 * 52%
Fat:
 
Prot:
 
Carbs:
32.53g
 
41.17g
 
71.27g
1613*  942
Sun 7: - - 1429* -
Sat 6: 989 * 76%
Fat:
 
Prot:
 
Carbs:
40.37g
 
63.70g
 
98.57g
1605*  616
Fri 5: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
100.41g
 
86.77g
 
119.15g
2036*  419
Thu 4: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
68.49g
 
85.33g
 
96.36g
1979*  693
Wed 3: 372 * 29%
Fat:
 
Prot:
 
Carbs:
21.87g
 
24.89g
 
33.81g
2162*  1790
Tue 2: 257 * 20%
Fat:
 
Prot:
 
Carbs:
8.25g
 
23.73g
 
25.75g
1581*  1324
Mon 1: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.43g
 
10.72g
1532*  1485
March 2024
Sun 31: - - 1420* -
Sat 30: - - 1468* -
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